When it comes to beating breast cancer, catching it early makes a big difference—yet many people skip one simple screening that could save their life: the breast self-exam.
No two people or their breasts are the same. A breast self-exam helps you learn your breasts’ unique characteristics—and knowing what’s normal for you helps you spot potential problems early.
If you have a menstrual cycle, examine your breasts at the same time each cycle, preferably just after your period when your breasts are not as dense. If you don’t have a cycle, pick the same time each month. Through routine exams, you’ll learn what is normal for you.
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